144 days to go - Nice pace shame about the legs

Route #2 Duration : 1 hr 1 min 44 sec Energy : 826 Kcal Distance: 7.00 miles Max HR : 158 bpm Av HR : 149 bpm Mile pace : 8:49 min/mile I am pleased to say that the run went well today, a relief after yesterday's scare with my knee. I took the precaution of wearing an elasticated knee bandage and got round the route with no real injury alarms. My feet are still the weak point, although I am pretty sure they are getting better as time / distance goes on. At today's pace I would finish the marathon in under 4 hours, it is not too much of an ask for 1 hour but the thought of keeping it up for 4 hours is a bit intimidating.