148 days to go - Going the extra mile

Route #2 Duration : 1 hr 5 min 8 sec Energy : 904 Kcal Distance : 7 miles Max HR : 161 bpm Av HR : 152 bpm Mile Pace : 9 min 18 sec / mile The combination of running everyday and staying on the wagon is starting to have real beneficial effects. I woke feeling fit and full of energy and decided to up my pace and distance for the day. I cruised around the extra mile and was quite pleased with my improved pace. A good note to end week one on, I shall enjoy the break tomorrow and a few celebratory drinks tonight!