113 days to go - Captain Morgan leaves his mark

Route #8 Duration : 1 hr 43 min 25 sec Energy : 1304 KCal Distance : 11.2 miles Max HR : 150 Bpm Av HR : 142 Bpm Mile pace : 09:14 min/mile To be honest I am still feeling a little bit slow, might be something to do with the half bottle of rum I drank at the God's last night, who knows. Anyway I just would not have been able to live with myself if I had missed again today, so I forced myself onto the road. At least the weather was better. As it happens my pace was good for the first 5 miles or so, and then I started to feel the true effects of my recently unhealthy lifestyle. All things considered not too bad a run, at least I feel that I am back on the training trail. For the record, I passed the 200 mile mark today!