133 days to go - Lunch, Absinthe and God.

I had vaguely promised myself that I would get up early and catch up on yesterday's missed run this morning. Well If getting up just in time to make the pub for lunch counts as an 11 mile run I achieved my aim! Oh well it was a very nice lunch, and was followed up with a Sunday session at God's that definitely ranks as a big fall off my fitness/sobriety wagon. Ah I love the smell of absinthe in the afternoon! While at God's I noticed that none of my .wmv videos will work on his various macs so I have decided to convert to flash for video content. I will post a note to all you apple heads when I have converted the existing video. For the record this weeks totals are as follows, total running time 4 hrs 15 min 13 sec, total calories 3319 KCal, total distance 29.40 miles, average HR 146 bpm and average mile pace 8:40 min/mile. This also means that my cumulative total miles is now over 100 which I recon is some sort of milestone.