136 days to go - Finding the hard yards

Route#2 Duration : 1 hr 4 min 31 sec Energy : 788 Kcal Distance : 7.0 miles Max HR : 148 bpm Min HR : 141 bpm Mile pace : 09:13 I found the going tough today for some reason. My pace was slow, my heart rate slow and my legs aching. The weather was wet and windy and although the sun came out towards the end I was really glad to get home. A big thank you to Boingle for my impromptu PHP/MYSQL tutorial.