140 days to go - A day of rest

A scheduled day off today - 48 hrs between runs to let the muscles recover. Bliss! I stayed up most of last night watching the ashes test and fiddling with the website, come to think of it that is what I am planning tonight! - I don't like cricket, I love it! This weeks totals are 36.8 miles in 5 hrs 47 min :15 sec, that is a mile equivalent of 9 min 26 sec. I have set up hqCam so you can look in on middleAgedMarathonMan HQ.