Route#12 Duration : 2 hrs 0 min 47 sec Energy : 1518 KCal Distance : 13.9 miles Max HR : 155 Bpm Av HR : 144 Bpm Mile pace : 08:41 min/mile
Boy was it windy today, at times it seemed that I was running flat out to stay still when the wind was against me! I needed all the Jelly baby power I could get. Considering the conditions and the fact that this was my second long run of the week I was relatively happy with the way things went. I think I will be able to crack the 15 mile mark next week.
I put "Odour Eaters" under my insoles for the run today and I am pleased to say that the extra cushioning greatly improved the comfort factor and I think I may be over the blister problem.
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