109 days to go - After the Lord Mayor's show.

Route #9 Duration : 1 hr 7 min 0 sec Energy : 813 KCal Distance : 7.0 miles Max HR : 151 Bpm Av HR : 138 Bpm Mile pace : 09:34 min/mile Once I had got a couple of miles into today's run I knew I had bitten off more than I could chew and that a recovery run would have been more appropriate. The effects of yesterday's efforts were still manifest and that shows in today's performance data. The next couple of days will need to be carefully planned so that I can do a second long run for the week on Saturday.