89 days to go - More intervals in the sunshine

Route #11 Duration : 45 min 20 sec Energy : 569 KCal Distance : 5.3 miles Max HR : 170 Bpm Av HR : 142 Bpm Mile pace : 08:33 miles/min Speed exercise day in the schedule. The specification for today's run was a 1 mile jog, then 5 reps of 800m/4 mins , with 2-min/200m jog recoveries, then a 1 mile jog. I ended up doing more than the proscribed 800m in most of the 4 min reps so that the final jog was nearer half a mile than 1 mile and the distance a little longer than specified. What can I say, I am feeling fit and strong! I am still feeling a little discomfort in the left hip, but I believe it is on the mend. The new shoes felt good and caused no problems so I suppose I will need to buy another pair the same!