98 days to go - Boingled and resting

A welcome day off, especially as we got well and truly "Boingled" last night, I think it was after 3am by the time we got home! I am pleased to say that my hip and ankle are very much better today but I have definitely decided not to run tomorrow to be on the safe side. I will have to make do with some form of cross-training, hopefully swimming, to satisfy any exercise cravings I experience. For the record my weekly figures are as follows:- Duration : 6 hrs 29 min 39 sec Energy : 4497 KCal Distance : 43.20 miles Av HR : 136 Bpm Av mile pace : 09:01 min/mile Right we are off to the God's for lunch so I'll see you all next week.