63 days to go - Feet up, early to bed.

A scheduled sofa day today, thank goodness! I was really tired all day, a symptom of burning the candle at both ends and incorrect refuelling no doubt. 13 weeks and 470 miles gone, 9 weeks and 362 miles to go. Week 13 totals Distance : 42.2 miles Duration : 6 hrs 19 min 20 sec Energy : 4032 KCal Max HR : 153 Bpm Av HR : 129 Bpm Mile Pace : 08:59 min / mile MBeat : 1.38 m / heartbeat KCal / mile : 95 KCal / min : 10 I am quite pleased with the weeks training and feel I am still making progress. My average metres per heartbeat is at its best so far and although I can feel the strain of yesterday's long run today, on the whole my energy levels have been good through the week. Oh and if you want to know what the image is all about, I think it is Japanese for sleep - neru.