Route #18
Duration : 00:46:25
Energy : 423 KCal
Distance : 4.8 miles
Max HR : 130 Bpm
Av HR : 119 Bpm
Mile pace : 09:40 min/mile
Mission statement :-
4 miles approx 40 mins easy (pace 10:00 HR min115 - av120 - max125)
A very pleasant trot around the big field to the sounds of Amy Winehouse. Amazingly I managed to keep myself more or less within mission parameters today for a change. Working up to the 16 miler tomorrow.
Friday, February 16, 2007
65 days to go - Running with Amy
Route #18
Duration : 00:46:25
Energy : 423 KCal
Distance : 4.8 miles
Max HR : 130 Bpm
Av HR : 119 Bpm
Mile pace : 09:40 min/mile
Mission statement :-
4 miles approx 40 mins easy (pace 10:00 HR min115 - av120 - max125)
A very pleasant trot around the big field to the sounds of Amy Winehouse. Amazingly I managed to keep myself more or less within mission parameters today for a change. Working up to the 16 miler tomorrow.
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