74 days to go - Layered up in the sun

Route #9 Duration : 1 hr 5 min 17 sec Energy : 725 KCal Distance : 7.0 miles Max HR : 146 Bpm Av HR : 133 Bpm Mile pace : 09:19 min/mile Mission Statement :- 7 miles in around 67 mins (slow). The weather today was bright, blue and COLD, the coldest day of the winter so far according to the local news. I was keen to get out on the road, but took the precaution of wearing an extra layer and my track suit bottoms. I do not know if it was the extra clothes, the cold, the icy footing or the slight sniffle I seem to have developed but I was a little disappointed at my heart rate in relation to the pace I achieved, although at least the pace was close to the target for the day. Oh yes, I passed the 400th blogged mile mark today! Only 500ish to go (see schedule).