Duration : 5 hrs 26 min 58 sec
Energy : 3596 Kcal
Distance : 35.7 miles
Av HR : 132 Bpm
Mile pace : 09:09 min/mile
m/heartbeat : 1.32 m/heartbeat
KCal / mile : 101 KCal
KCal / min : 11 KCal
Sunday, February 04, 2007
77 days to go - Half way there
So, eleven weeks in and eleven weeks to go. All in all I am feeling pretty happy with my progress so far, I am feeling fit, full of energy and confident that I will be able to give a good account of myself on the big day.
No running today, but pretty busy as it happens making Sunday lunch for 10, so I will sign off with my weekly stats and get on with the cooking.
Duration : 5 hrs 26 min 58 sec
Energy : 3596 Kcal
Distance : 35.7 miles
Av HR : 132 Bpm
Mile pace : 09:09 min/mile
m/heartbeat : 1.32 m/heartbeat
KCal / mile : 101 KCal
KCal / min : 11 KCal
Duration : 5 hrs 26 min 58 sec
Energy : 3596 Kcal
Distance : 35.7 miles
Av HR : 132 Bpm
Mile pace : 09:09 min/mile
m/heartbeat : 1.32 m/heartbeat
KCal / mile : 101 KCal
KCal / min : 11 KCal
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