22 days to go - Orthotics return

Route#28 Distance : 4.0 miles Duration : 40 min 11 sec Energy : 362 KCal Max HR : 129 Bpm Av HR : 120 Bpm Mile pace : 10:02 min/mile Mission statement : 4 miles in approx 40 mins (easy pace) I retrieved my insoles from Ipswich and set about the run. I have to say that the modified right orthotic is still digging into my arch and consequently causing some discomfort. The weather was cool, bright and sunny but there was a pretty strong breeze, I hope it is a little calmer tomorrow.