27 days to go - RICE Therapy

Mission statement :- Rest Rest, Ice, Compression, Elevation - RICE. My left knee was very sore this morning and I spent the day feeling sorry for myself and doing my best to aid recovery. Lots of ice, a knee bandage and lying around on the sofa. Luckily by the evening the worst stiffness had passed and I could at least walk without a limp but I'd put my chances no better than 50:50 for tomorrow's interval session. Week 18 totals Distance : 45.85 miles Duration : 6 hrs 42 min 57 sec Energy : 4509 KCal Max HR : 173 Bpm Av HR : 136 Bpm Mile pace : 08:47 min/mile Av KCal/mile : 98 KCal Av KCal/min : 11 KCal Mbeat : 1.33 m/heartbeat Sponsorship Update Thank you to Joe, Fiona, Adam and Rachel who all have all done their bit for the cause. You are the tops.