32 days to go - Cruising with J5

Route#25 Distance : 9.45 miles Duration : 1 hr 26 min 5 sec Energy : 897 KCal Max HR : 147 Bpm Av HR : 131 Bpm Mile pace : 09:06 min/mile Mission statement : approx 85 mins slow (09:26 124-134) For some reason I am feeling the strain this week. The run went okay in terms of mission parameters, but it all seems harder than it did a few weeks ago. Oh well, at least my legs are loosing the last of last week's stiffness, maybe I can get enthusiastic about tomorrow's shorter sharper session. Looking forward to a good hot chilli with the Boingles this evening.