34 days to go - Enjoying more rest

Week 17 Totals Milage : 48.5 miles Duration : 7 hrs 5 min 41 sec KCal : 4918 KCal Max HR : 177 bpm Av HR : 136 bpm Mile pace : 08:46 min/mile mBeat : 1.33 m/heartbeat KCal/min : 11 KCal KCal/mile : 101 KCal It feels good to be the right side of a full training week again. My legs are feeling better already and my feet look worse than they hurt. For any interested mac users, I have updated my video pages to use the divX web player that is supposed to be cross browser/platform. I would be glad to hear if anybody not using IE/XP can see them. Click here to try. Looking forward to a full week's training next week.