Mission statement :
3 miles in around 30 mins. (Easy pace 10:00 min/mile) Yeah right, once we had got home from Heathrow and picked up the cat, there was no way you could get me off the sofa! Another training session missed :(.
I am middle aged, male, I ran the London Marathon in 2007 and now I can't stop.
This BLOG is my training diary and a place to record my thoughts as I prepare for the next big day.
Running for Sanity not Vanity!
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