1 day to go - One last jog and off to the Smoke.

Route To the Crown and back Distance : 2.0 miles Duration : 20 min 07 sec Energy : 154 KCal Max HR : 124 Bpm Av HR : 111 Bpm Mile pace : 10:03 min/mile Mission statement : 2 miles 20 min easy I spent the day doing one last gentle jog, getting my stuff together and travelling to London. I have had lots of messages of support and I feel confident. For the record I am aiming to finish between 3 hrs 45 and 3 hrs 50 min. My main objective is to complete the course with the time a secondary target. I believe my target pace is achievable but I will be constantly reassessing as I progress. Hopefully I can treat it like any other long run and get to the end on schedule. Look out for me tomorrow I am No 35599. Sponsorship Update Robbie, Anne, Tony, Caroline and Max are all givers - thank you very much.