11 days to go - Pedal to the metal

Route #11 Distance : 5.3 miles Duration : 40 min 02 sec Energy : 503 KCal Max HR : 167 Bpm Av HR : 146 Bpm Mile pace : 07:33 min/mile Mission statement : 5 miles in approx 48 mins slow. I purposely set out to run at a good pace for this session, having skipped yesterday's speed work. I felt pretty good and managed to crank up the pace throughout the run. I paid later though and felt pretty tired after lunch so I was forced to watch England nearly loose to Bangladesh from the sofa for the rest of the day.