Slightly better, feeling stronger.
- Activity Type : Run
- Distance : 5.29 miles
- Pace 08:47 min/mile
- AHR : 144 BPM
- MHR : 173 BPM
- AMB : 1.27
- SMB : 1.04
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 567 | 09:27 | 126 | 140 | 1.35 |
| 2 | 1609 | 553 | 09:13 | 139 | 144 | 1.26 |
| 3 | 1609 | 540 | 09:00 | 144 | 150 | 1.24 |
| 4 | 1609 | 521 | 08:41 | 151 | 158 | 1.23 |
| 5 | 1609 | 486 | 08:06 | 161 | 163 | 1.23 |
| 6 | 472 | 125 | 07:07 | 168 | 173 | 1.34 |
No comments:
Post a Comment