Framlingham Gully

A great new route, the whole of mile 2 was cross country.

The making a date plan paid off, who knows I might get three runs in this week after all.
Job for today - SEND IN MARATHON APPLICATION.

Details

• Type : Run General
• Duration : 00:51:35
• Distance : 6.01 miles

Data

• Pace : 08:35 / mile
• Average HR :145 BPM
• Maximum HR :168 BPM
• Average Cadence : 77 RPM
• AMB : 1.30 m/heartbeat
• SMB : 1.08 m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:30	1609.34	08:30	131	140	78	88	2.43 m	1.44
2	00:08:58	1609.34	08:58	144	150	77	91	2.33 m	1.25
3	00:08:44	1609.34	08:44	146	155	77	87	2.39 m	1.26
4	00:08:30	1609.34	08:30	147	156	77	83	2.46 m	1.29
5	00:08:23	1609.34	08:23	146	156	76	86	2.53 m	1.31
6	00:08:22	1609.34	08:22	153	168	76	89	2.53 m	1.26
7	00:00:07	18.33	09:51	164	164	78	80	2.10 m	1.00