150 Days to go - Here comes the lycra lad

Route #1 Duration : 1 hr 4 min 52 sec Energy : 846 Kcal Distance : 5.9 miles Max HR : 159 bpm Av HR : 147 bpm Mile pace : 10:59 min/mile My new winter running gear arrived this morning and got its first run out this afternoon. I must say I had been sceptical about the claims made for compression clothing but I swear it does help. The extra support around your whole body feels comforting and the wicking nature of the Lycra allows your body to be warmer without overheating.