151 days to go - Into the zone

Route #1 Duration : 1 hr 7 min 36 sec Energy : 826 Kcal Distance : 5.9 miles Max HR : 150 bpm Av HR : 141 bpm Mile pace : 11:27 min/mile The feet and ankles are no worse, but also no better. On the bright side the old heart and lungs seem to be okay. While today's pace was very modest, it was noticeably easier to stay in the moderate HR zone (120-140) and the weekday alcohol ban means I am waking with a clear head!