Tuesday, November 21, 2006
152 days to go - The heel lift strikes back.
Route #1
Duration : 1 hr 6 min 40 sec
Energy : 880 Kcal
Distance : 5.9 miles
Max HR : 160
Av HR : 148
Mile Pace : 11:17 min/mile
Oooooh er missus, I cannot believe how sore my feet are after just 2 runs! It must be to do with the heel lift changing my gait and therefore the stresses on my feet.
This whole thing may be harder than I thought!
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