Tuesday, November 21, 2006

152 days to go - The heel lift strikes back.

Route #1 Duration : 1 hr 6 min 40 sec Energy : 880 Kcal Distance : 5.9 miles Max HR : 160 Av HR : 148 Mile Pace : 11:17 min/mile Oooooh er missus, I cannot believe how sore my feet are after just 2 runs! It must be to do with the heel lift changing my gait and therefore the stresses on my feet. This whole thing may be harder than I thought!

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