116 days to go - Cool Runnings

Route #2 Duration : 58 min 50 sec Energy : 709 KCal Distance : 7.0 miles Max HR : 148 Bpm Av HR : 138 Bpm Mile Pace : 08:24 Min/mile Inspired by yesterday's efficient run, I decided to test myself on a slightly longer distance at the same moderate intensity rather than going for the full half marathon as I had been planning. Things went pretty well with my pace/performance much the same as the day before. I would like to think that this represents the pace and intensity I will be operating at come the big day.