117 days to go - Refuelled and on the road again

Route #11 Duration : 44 min 45 sec Energy : 531 Kcal Distance : 5.3 miles Max HR : 146 Av HR : 136 Mile Pace : 08:26 min/mile Late nights and (moderate) consumption of Christmas fare left me feeling a little woolly headed this morning (I got up just before noon, I promise), and I had to make an effort to get out on the road. I was really pleased I did because the run cleared my head and I enjoyed the feeling of having fully refuelled legs. That freshness shows up in my performance as I was able to run at a good pace without overdoing the HR. I wore my orthotics again today (complete with gaffer tapped arches) and they felt much better. I think the way to describe the fit would be "Uncompromisingly Comfortable". I am looking forward to an early night and a 13 mile run tomorrow.