102 days to go - Grinding out another seven

Route #9 Duration : 1 hr 1 min 10 sec Energy : 748 KCal Distance : 7 miles Max HR : 166 Bpm Av HR : 141 Bpm Mile pace : 08:44 min/mile Fatigue must be setting in, my heart rate was all over the place today and I struggled to keep any sensible pace for the first few miles. Things did settle down for the last two or three miles but I was generally disappointed with my performance even with the jelly power. I ran without the insoles today, just the heel lift, and I am pleased to say that my blisters got no worse.