108 days to go - More wind than bluster

Route #3 Duration : 39 min 34 sec Energy : 339 KCal Distance : 3.6 miles Max HR : 124 Bpm Av HR : 115 Bpm Mile pace : 10:59 min/mile The sun was out today, but so was the wind . I set off to do a gentle recovery run and I swear just walking into the wind put my HR over the max! Still, it was nice to get out in the fresh air and as usual a gentle run left me feeling energized. The only downer for the day was the massive (insole induced) blister under the ball of my left foot which forced me to leave the insoles behind, even after a liberal application of gaffer tape. I am beginning to think I should go back to Suvanne for some fine tuning.