111 days to go - Let the recovery begin.

Route #7 Duration : 39 min 15 sec Energy : 324 KCal Distance : 3.5 miles Max HR : 123 Bpm Av HR : 111 Bpm Mile Pace : 11:12 min/mile A nice gentle recovery run in the countryside today to help detox from the last week of excesses. I still felt pretty frazzled in the morning but the run made me feel much better. I am looking forward to a more testing session tomorrow.