84 days to go - Sofa Day - Hooray!

A rest day today, and I had a very lazy one - it was great! We went out for a very pleasant dinner with the Boingles at "Off The Square" last night, got back late and got up late. I am quite pleased with the weeks training, things have gone well, I am feeling full of energy and I am pretty sure my hip is on the mend. I have only done a modest distance this week but it was good quality and I also had a swim. My weekly totals are as follows :- Total Duration : 4 hrs 40 min 4 sec Total Energy : 3269 Total mileage : 31.70 Av HR : 137 Bpm Av Mile pace : 08:50 min/mile Av m/heartbeat : 1.32 m Av KCal/mile :103 KCal Av KCal /min : 12 Kcal