83 days to go - Fartlek and more new shoes

Route #15 Duration : 1 hr 2 min 7 sec Energy : 735 KCal Distance : 6.6 miles Max HR : 173 Bpm Av HR : 138 Bpm Mile pace : 09:24 min/mile Mission statement :- 1M jog, then 4M or 35 mins fartlek, then 1M jog Oh the joys of fartlek, I do not know why but it seems so much fun ... I'll sprint a bit, I'll jog a bit, I'll pace to that tree etc., anyway it felt good and as you can see, the smokey cat thinks it is a good idea too! I bought a second pair of trainers today, the same as the last pair except for the color. Bizarrely enough, this week's pair (red) are cheaper than last weeks pair (blue) on the grounds that the blue is the latest colour.