82 days to go - Red shoe debut

Route #15 Duration : 59 min 48 sec Energy : 640 KCal Distance : 6.6 miles Max HR : 137 Bpm Av HR : 130 Bpm Mile pace : 09:03 min/mile Mission statement :- 6 miles in approx 57 mins (slow - 9:30 min/mile) The debut for the second pair of Gel Nimbus VIII's went off with no foot alarms which was good. As you can see I slightly over performed in terms of pace although my heart rate was solidly in the conversion zone. I will have to set my target HR zone a little lower for slow runs in future, say 120 - 130 rather than the 125 - 135 I used today. The run itself did feel nice and easy, although worryingly my hip was a little stiff by the end.