86 days to go - Aygo Aygo Aygo

Route #4 Duration : 43 min 04 sec Energy : 449 Kcal Distance : 4.75 miles Max HR : 135 Bpm Av HR : 128 Bpm Mile Pace : 09:04 min/mile Today's mission was 4 miles in approx 40 min (easy pace). I selected route 4 as the nearest to the 4 miles specified and set out at an easy pace aiming for the recommended 10 min/mile (conversion) pace. I was very surprised to see the miles tick off at around 9 min at such a low HR, so much so in fact I have re-surveyed the route and although it is short of the 4.9 miles I had it rated at it is a full 4.75 miles. Oh well, I must be getting fitter - bring on tomorrow's 10k. BTW I picked up my new car today - sweet!