87 days to go - Jog Run Jog !

Route #11 Duration : 46 min 11 sec Energy : 532 KCal Distance : 5.3 miles Max HR : 159 Bpm Av HR : 136 Bpm Mile pace : 08:42 min/mile The program for today called for a 1 mile jog, then a 3 mile run in about 25 mins (brisk) followed by a further 1 mile jog. I did the middle 3 miles in 22:40 which was a little faster than proscribed but felt easy enough. The weather was fantastic, sunny, still and crisp and I really enjoyed the run. Unfortunately, I am still feeling my left hip and I have another blister on the arch of my right foot, still what would I write about if everything was perfect! I must say that the reduced mileage of the last couple of weeks has recharged my batteries and I am feeling full of energy, I am trusting the author of the training schedule and resisting the urge to do more miles.