91 days to go - Back on the pace

Route #15 Duration : 51 min 0 sec Energy : 745 KCal Distance : 6.6 Miles Max HR : 165 Bpm Av HR : 156 Bpm Mile pace : 07:43 min/mile I was much happier with my performance today, I just set off and ran and although my HR data shows I was in the "tough" zone I felt really good all the way and full of energy at the end and I passed the 10k mark in 48 min which is a PB. This is the first run this week where my patented metre/heartbeat factor has shown a reasonable level (1.33 as against 1.23ish for the rest of the week). All in all I feel that I deserved my decadent Sunday lunch at the Low House with Glammy, the Gods, Bobbie and David. So this has been quite a slack week, what with the hip injury and other commitments limiting my training time. Probably not a bad thing after the two previous weeks. The weekly figures are as follows :- Duration : 4 hrs 58 min 45 sec Energy : 3784 KCal Distance : 33.5 miles Av HR : 144 Bpm Mile pace : 08:55 min/mile. As you can see, I have included images of two of my favourite pieces of equipment - arnica gel and Lucozade sports drink. I wonder if I can get paid for the endorsement?