92 days to go - Back on the road.

Route #9 Duration : 1 hr 0 min 52 sec Energy : 799 KCal Distance : 7.0 miles Max HR : 158 Bpm Av HR : 148 Bpm Mile pace : 08:41 min/mile It was good to get out on the road again today although I was quite surprised that my HR was as high as it was for the pace I achieved. I am not going to worry about it as I found the going quite easy in any case. I am still getting a twinge from my hip after 40 min or so, I hope it does not turn out to be a long term problem. I am planning to break my normal routine and run again tomorrow, weather permitting, so I can catch up some of the training I missed earlier in the week. I am then planning to model the rest of my training on the "Runners World" sub 3:45 program starting next week.