68 days to go - Cruising

Route #22 Duration : 1 hr 11 min 10 sec Energy : 744 KCal Distance : 8.0 miles Max HR : 140 Bpm Av HR : 128 Bpm Mile pace : 08:53 min/mile Mission statement :- 8 miles in around 75 mins - slow pace (9:20 min/mile HRBPM Min 124 - Av 130 - Max 138) A gentle cruise around the Suffolk lanes today. Yet again my slow pace seems to be too fast, while my HR target was spot on. As a matter of fact I achieved my best ever m/heartbeat value today at 1.41. As you can see, my mate Hunter was well impressed.