70 days to go - England win in Oz (at last)

Weekly Data Total distance : 37 miles Total duration : 5 hrs 37 min 21 sec Total energy : 3759 KCal Av HR : 133 Bpm Av mile pace : 09:07 min/mile Av m/heartbeat : 1.32 m Av energy per mile : 102 KCal Av energy per min : 11 KCal While my week started off rather badly in terms of my m/heartbeat metric, it finished with 2 runs that got the average back to the 2 previous weeks. The jog - run - jog sessions tend to damage the m/heartbeat data because the final jog in the sequence is essentially a warm down when I am travelling slowly with a high HR as I recover from the preceding speed session. Well done England, 4 matches on the bounce, 3 against Australia and One day champions down under. Not before time!!

Happy 60th Birthday Frank

Thanks for a great party. Keep on Rocking!