71 days to go - Run in the rain

Route #21 Duration : 2 hrs 3 min 45 sec Energy : 1290 KCal Distance : 13.7 miles Max HR : 138 Bpm Av HR : 128 Bpm Mile pce : 09:01 min/mile Mission statement :- 14 miles in around 2hrs 15 (slow pace - 09:37) Ah the joys of the long run, okay, I ran too fast and slightly too short, but I felt really good. The weather was horrible, and it took a clear mind to set off, but once I got going I felt really strong and powerful. Although my pace was 30 odd seconds faster than my target, my HR remained firmly in the upper conversion zone and I am scoring a mission accomplished on this one. Looking forward to Frank's party this evening and a well earned sofa day tomorrow.