35 days to go - Windy or what?

Run home from Stradbroke pool Distance : 4 miles Duration : 39 min 24 sec Energy : 362 KCal Max HR : 132 Bpm Av HR : 122 Bpm Mile pace : 09:51 min/mile Mission statement : Scheduled - 20 miles in around 3hrs 10 slow (09:30 125-135-145) Neg splits Revised - 4 miles in 40 min I am really glad that I swapped the long run to yesterday! Not only was it VERY windy with occasional rain and hail, but predictably we drank way more wine than was sensible last night and I would have to admit to feeling a little on the slow side this morning. We had a great evening with JD and Bats 1, 2 and 3 and, as you can see from the picture, Cuba has had a profound effect on JD. The run back from Stradbbroke was painful, my legs really need a rest, luckily it is a rest day tomorrow, and one I can enjoy without a fit of the guilts.