47 days to go - A visit to Vail and back on the treadmill

Treadmill Distance : 7.0 miles Duration : 1 hr 1 min 15 sec Energy : 723 KCal Max HR : 165 Bpm Av HR : 144 Bpm Mile pace : 08:44 min/mile Mission statement : 1 mile jog, then 3 x 1.5 mile or 10 mins fast, with 400m or 3-min jog recoveries, then 1 mile jog We decamped to Vail with Spencer and Bronwyn for the day today, via the Highway 6 Cafe for a fat boy breakfast. The riding was easy but good fun with our little 6 year old expert showing us the way. Once we got back to base everybody else went to Glenwood Springs and I did my interval session on the treadmill. About time I did some running! Another sponsor Thank you Charlotte you are a star! I'll make sure that your sisters know you beat them to the punch.