Wednesday, March 07, 2007

46 days to go - Spring is in the air

Route Round Eagle Distance : 6.4 miles (Estimate) Duration : 58 min 41 sec Energy : 650 KCal Max HR : 150 Bpm Av HR : 135 Bpm Mile pace : 09:10 min/mile Mission statement : 9 miles in around 85 mins (slow) We had a great day at Beaver Creek today, the weather was warm and the pistes soft. I followed up the boarding with a run around Eagle. I had intended to run for an hour and a half as specified in the schedule, but had to cut the run short when the sun dipped behind the mountains and the temperature plummeted. My body felt the strain for the first time since we got to Colorado today, and I was pleased to get into bed after our evening pizza feast.

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