13 days to go - Resting on the bike!

Mission statement : Rest Officially a rest day, but it started pretty energetically. I had agreed to ride back some of the way to Norfolk with JD and ended up doing 25 odd miles in an hour and a half and was still back before 10am! The rest of the day was pretty easy and I am ashamed to say pretty boozy. I do seem to have fallen off the waggon recently. It must be the pressure of the impending effort. Week 20 totals Distance : 43.5 miles Duration : 6 hrs 18 min 40 sec Max HR : 170 Bpm Av HR : 133 Bpm Mile pace : 08:42 min/mile Energy : 4080 KCal Energy/mile : 93 KCal Energy/min : 10 KCal Mbeat : 1.38 m/heartbeat I must be getting fitter, my mbeat for this week is a new record.