17 days to go - A solid ten in the sun

Route #29 Distance : 10.2 miles Duration : 1 hr 19 min 19 sec Energy : 963 KCal Max HR : 160 Bpm Av HR : 143 Bpm Mile pace : 07:46 min/mile Mission statement : 10 miles in around 85 mins steady pace (08:30 140 - 145 - 150) I really got stuck in to the run today and was delighted with the pace I set. I managed to run progressively faster as I went on and felt good at the end. It is a pity that the marathon is not 10 miles, I'd be much more confident about it! Having sunny skies and no wind definitely makes it easier. Sponsor sponsor sponsor Sophie is the star of the day.