18 days to go - Steady stuff with Dilated Peoples

Route#27 Distance : 6.20 miles Duration : 55 min 14 sec Energy : 532 KCal Max HR : 158 Bpm Av HR : 125 Bpm Mile pace : 08:54 min/mile Mission statement : 6 miles in approx 58 mins slow (09:40 125 - 130 - 135) The weather was much better today and the run went well. My pace was faster than planned but my legs just wanted to go so I just let them. I am pleased to say that my hip and knee were pain free.