19 days to go - A cold north wind

Route : Route#11 Distance : 5.3 miles Duration : 44 min 33 sec Energy : 497 KCal Max HR : 170 Bpm Av HR : 136 Bpm Mile pace : 08:24 min/mile Mission statement : 1 mile jog, then 6 x 800m (or 4 mins) fast (140 -150 - 160), with 100m (or 1-min) jog recoveries, then 1 mile jog I was pretty nervous about the run today. My knee felt much better but I was not sure it would react well to a run. The weather was grey with a chilly northeasterly wind, not exactly enticing. Much as over the last few weeks, the knee was okay during the run and I covered much further than half a mile on each of the 4 min fast sections, leaving less than half a mile for the final jog. All in all a pretty good session, I am feeling a little more confident than yesterday! And the money rolls in Thank you Glammy you are so lovely.