20 days to go - Nursing a sore knee

Mission statement : Rest The schedule calls for a rest and my knee needs more rice therapy. I finally got the grass cut which is a load off my mind :) Week 19 totals Distance : 45.05 miles Duration : 6 hrs 43 min 21 sec Mile pace : 08:57 min/mile Energy : 4454 KCal Energy/mile : 98 KCal Energy/min : 11 KCal Max HR : 174 Bpm Av HR: 134 Bpm mbeat : 1.32 m/heartbeat Sponsorship Update Devilboy and Chippers come to the party. Thanks guys, see you at Easter.