4 days to go - Nice jog round the field.

Route #3 Distance : 3.6 miles Duration : 36 min 08 sec Energy : 287 KCal Max HR : 125 Bpm Av HR : 113 Bpm Mile pace : 10:02 min/mile Mission statement : 4 miles in 40 min easy. A pleasant jog around the field in the sun. Life is good. Sponsorship Update Thanks to Chris. Hope your running is going well.